FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS… vs. BUFFALO STYLE BONELESS CHICKEN vs. ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS… has the most protein of the foods compared, at 19.1 g per 100g.
| Nutrient | FULLY COOKED AIR FRIED CHICKEN BREAST… | BUFFALO STYLE BONELESS CHICKEN | ITALIAN STYLE LIGHTLY BREADED CHICKEN… |
|---|---|---|---|
| Protein | 19.1 G | 14.3 G | 19.1 G |
| Total lipid (fat) | 4.8 G | 8.3 G | 8.3 G |
| Carbohydrate, by difference | 15.5 G | 9.5 G | 8.3 G |
| Energy | 179 KCAL | 179 KCAL | 179 KCAL |
| Total Sugars | 3.6 G | 0 G | 0 G |
| Fiber, total dietary | 1.2 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.2 MG | 1.3 MG | 0.43 MG |
| Potassium, K | 345 MG | - | - |
| Sodium, Na | 679 MG | 810 MG | 512 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 3.6 G | - | - |
| Cholesterol | 36 MG | 36 MG | 65 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.