GAINT, GREEK NON FAT YOGURT, PLAIN vs. NATURE'S PROMISE ORGANIC vs. GIANT, KALE GREEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GAINT, GREEK NON FAT YOGURT, PLAIN has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | GAINT, GREEK NON FAT YOGURT, PLAIN | NATURE'S PROMISE ORGANIC | GIANT, KALE GREEN |
|---|---|---|---|
| Protein | 10 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 0 G | 1.2 G | 1.2 G |
| Carbohydrate, by difference | 4 G | 10.6 G | 10.6 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Total Sugars | 4 G | 1.2 G | 1.2 G |
| Fiber, total dietary | 0.7 G | 2.4 G | 2.4 G |
| Calcium, Ca | 133 MG | 118 MG | 118 MG |
| Iron, Fe | 0 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 193 MG | - | - |
| Sodium, Na | 40 MG | 41 MG | 41 MG |
| Cholesterol | 7 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.