Game meat, bear, cooked, simmered vs. Lamb, shoulder, blade, separable lean and fat,… vs. Lamb, leg, whole (shank and sirloin), separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, bear, cooked, simmered has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Game meat, bear, cooked, simmered | Lamb, shoulder, blade, separable lean… | Lamb, leg, whole (shank and sirloin),… |
|---|---|---|---|
| Protein | 32.4 G | 16.6 G | 25.6 G |
| Total lipid (fat) | 13.4 G | 20.9 G | 16.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 259 KCAL | 259 KCAL | 258 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 17 MG | 11 MG |
| Iron, Fe | 10.7 MG | 1.5 MG | 2 MG |
| Potassium, K | 263 MG | 229 MG | 313 MG |
| Sodium, Na | 71 MG | 62 MG | 66 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 2 IU |
| Cholesterol | 98 MG | 72 MG | 93 MG |
| Fatty acids, total saturated | 3.5 G | 8.9 G | 6.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.