Game meat, beaver, cooked, roasted vs. Lamb, New Zealand, imported, leg chop/steak,… vs. Lamb, shoulder, blade, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, beaver, cooked, roasted has the most protein of the foods compared, at 34.9 g per 100g.
| Nutrient | Game meat, beaver, cooked, roasted | Lamb, New Zealand, imported, leg… | Lamb, shoulder, blade, separable lean… |
|---|---|---|---|
| Protein | 34.9 G | 24.3 G | 25.5 G |
| Total lipid (fat) | 7 G | 12.8 G | 11.3 G |
| Carbohydrate, by difference | 0 G | 0.04 G | 0 G |
| Energy | 212 KCAL | 212 KCAL | 211 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 10 MG | 24 MG |
| Iron, Fe | 10 MG | 1.9 MG | 1.8 MG |
| Potassium, K | 403 MG | 353 MG | 368 MG |
| Sodium, Na | 59 MG | 65 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 2 IU | - |
| Cholesterol | 117 MG | 78 MG | 91 MG |
| Fatty acids, total saturated | 2.1 G | 4.7 G | 4 G |
| Fatty acids, total trans | - | 0.59 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.