GARBANZO BEANS vs. MACARONI & CHEESE BITES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE BITES has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | GARBANZO BEANS | MACARONI & CHEESE BITES |
|---|---|---|
| Protein | 5.6 G | 8.9 G |
| Total lipid (fat) | 1.6 G | 16.7 G |
| Carbohydrate, by difference | 16.8 G | 36.7 G |
| Energy | 96 KCAL | 333 KCAL |
| Total Sugars | 3.2 G | 2.2 G |
| Fiber, total dietary | 3.2 G | 1.1 G |
| Calcium, Ca | 24 MG | 111 MG |
| Iron, Fe | 0.8 MG | 1.6 MG |
| Sodium, Na | 240 MG | 511 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.