GARBANZO BEANS vs. SPICY SMOKED CHICKEN PEPPER JACK CHEESE &… vs. 100% WHOLE WHEAT TORTILLAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARBANZO BEANS has the most protein of the foods compared, at 17.8 g per 100g.
| Nutrient | GARBANZO BEANS | SPICY SMOKED CHICKEN PEPPER JACK CHEESE… | 100% WHOLE WHEAT TORTILLAS |
|---|---|---|---|
| Protein | 17.8 G | 15.4 G | 8.9 G |
| Total lipid (fat) | 4.4 G | 9 G | 6.7 G |
| Carbohydrate, by difference | 64.4 G | 25.6 G | 42.2 G |
| Energy | 244 KCAL | 244 KCAL | 244 KCAL |
| Total Sugars | 2.2 G | 4.5 G | 4.4 G |
| Fiber, total dietary | 31.1 G | 0.6 G | 6.7 G |
| Calcium, Ca | 133 MG | 96 MG | 118 MG |
| Iron, Fe | 4 MG | 1.7 MG | 2.2 MG |
| Sodium, Na | 56 MG | 679 MG | 489 MG |
| Cholesterol | 0 MG | 42 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.9 G | 3.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 3.2 G | 2.2 G |
| Potassium, K | - | - | 320 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.