GARBANZO BEANS CHICK PEAS vs. PASTA IN TOMATO & MEAT SAUCE vs. CHILI BEANS IN SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARBANZO BEANS CHICK PEAS has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | GARBANZO BEANS CHICK PEAS | PASTA IN TOMATO & MEAT SAUCE | CHILI BEANS IN SAUCE |
|---|---|---|---|
| Protein | 5.6 G | 3.5 G | 5.6 G |
| Total lipid (fat) | 1.6 G | 3.5 G | 0.8 G |
| Carbohydrate, by difference | 16.8 G | 12.7 G | 16.8 G |
| Energy | 96 KCAL | 96 KCAL | 96 KCAL |
| Total Sugars | 3.2 G | 2.4 G | 1.6 G |
| Fiber, total dietary | 3.2 G | 1.2 G | 4 G |
| Calcium, Ca | 24 MG | 9 MG | 62 MG |
| Iron, Fe | 0.8 MG | 0.42 MG | 1.6 MG |
| Potassium, K | 191 MG | 172 MG | 328 MG |
| Sodium, Na | 240 MG | 322 MG | 288 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 6 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G | 0 G |
| Sugars, added | - | 1.2 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.