GARDEN SALAD vs. PHO GA INSPIRED CHICKEN NOODLE SOUP vs. NEW ENGLAND STYLE CLAM CHOWDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PHO GA INSPIRED CHICKEN NOODLE SOUP has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | GARDEN SALAD | PHO GA INSPIRED CHICKEN NOODLE SOUP | NEW ENGLAND STYLE CLAM CHOWDER |
|---|---|---|---|
| Protein | 1.3 G | 4.9 G | 2.5 G |
| Total lipid (fat) | 5.5 G | 1.2 G | 4.1 G |
| Carbohydrate, by difference | 4.2 G | 8.6 G | 6.9 G |
| Energy | 68 KCAL | 65 KCAL | 73 KCAL |
| Total Sugars | 1.9 G | 0.82 G | 0.82 G |
| Fiber, total dietary | 1.3 G | 0.4 G | 0.8 G |
| Calcium, Ca | 26 MG | 8 MG | 8 MG |
| Iron, Fe | 0.46 MG | 0.59 MG | 0.44 MG |
| Sodium, Na | 116 MG | 282 MG | 306 MG |
| Cholesterol | 6 MG | 14 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.96 G | 0.2 G | 1.2 G |
| Potassium, K | - | 118 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.