GARDEN SIDE SALAD vs. 4% SMALL CURD COTTAGE CHEESE vs. SALAD SHAKER CHOPPED VEGGIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
4% SMALL CURD COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | GARDEN SIDE SALAD | 4% SMALL CURD COTTAGE CHEESE | SALAD SHAKER CHOPPED VEGGIE |
|---|---|---|---|
| Protein | 1.5 G | 11.5 G | 1.7 G |
| Total lipid (fat) | 90.2 G | 4.4 G | 5.2 G |
| Carbohydrate, by difference | 4.5 G | 3.5 G | 12.4 G |
| Energy | 98 KCAL | 97 KCAL | 96 KCAL |
| Total Sugars | 2.3 G | 3.5 G | 5.6 G |
| Fiber, total dietary | 1.5 G | 0 G | 1.3 G |
| Calcium, Ca | 36 MG | 80 MG | 21 MG |
| Iron, Fe | 0.76 MG | 0 MG | 0.46 MG |
| Potassium, K | 200 MG | - | - |
| Sodium, Na | 152 MG | 407 MG | 140 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 8 MG | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 2.6 G | 0.39 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.