GARLIC KNOTS, GARLIC vs. GARLIC KNOTS, GARLIC vs. GARLIC KNOTS, GARLIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC KNOTS, GARLIC has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | GARLIC KNOTS, GARLIC | GARLIC KNOTS, GARLIC | GARLIC KNOTS, GARLIC |
|---|---|---|---|
| Protein | 8.6 G | 8.6 G | 8.6 G |
| Total lipid (fat) | 11.4 G | 11.4 G | 11.4 G |
| Carbohydrate, by difference | 54.3 G | 54.3 G | 54.3 G |
| Energy | 343 KCAL | 343 KCAL | 343 KCAL |
| Total Sugars | 5.7 G | 5.7 G | 5.7 G |
| Fiber, total dietary | 2.9 G | 2.9 G | 2.9 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 2.9 MG | 2.9 MG | 2.9 MG |
| Potassium, K | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 629 MG | 629 MG | 629 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 5.7 G | 5.7 G | 5.7 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 2.9 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.