GARLIC MASHED POTATOES vs. BEEF STEW, BEEF vs. DINTY MOORE, BIG BOWLS BEEF STEW
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF STEW, BEEF has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | GARLIC MASHED POTATOES | BEEF STEW, BEEF | DINTY MOORE, BIG BOWLS BEEF STEW |
|---|---|---|---|
| Protein | 1.4 G | 4.2 G | 4.2 G |
| Total lipid (fat) | 2.8 G | 4.2 G | 4.2 G |
| Carbohydrate, by difference | 13.4 G | 7.2 G | 7.2 G |
| Energy | 85 KCAL | 85 KCAL | 85 KCAL |
| Total Sugars | 1.4 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 0.7 G | 0.4 G | 0.4 G |
| Calcium, Ca | 14 MG | 0 MG | 8 MG |
| Iron, Fe | 0.25 MG | 0.15 MG | 0.31 MG |
| Sodium, Na | 359 MG | 419 MG | 419 MG |
| Cholesterol | 7 MG | 13 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.