GARLIC & OLIVE OIL PEARLED COUSCOUS, GARLIC &… vs. HAVARTI CHEESE, HAVARTI vs. MACARONI & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAVARTI CHEESE, HAVARTI has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | GARLIC & OLIVE OIL PEARLED COUSCOUS,… | HAVARTI CHEESE, HAVARTI | MACARONI & CHEESE |
|---|---|---|---|
| Protein | 11.4 G | 21.4 G | 12.9 G |
| Total lipid (fat) | 2.1 G | 28.6 G | 2.9 G |
| Carbohydrate, by difference | 74.3 G | 3.6 G | 71.4 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 4.3 G | 0 G | 4.3 G |
| Fiber, total dietary | 2.9 G | 0 G | 2.9 G |
| Calcium, Ca | 57 MG | 679 MG | 71 MG |
| Iron, Fe | 1.4 MG | 0 MG | 1.1 MG |
| Potassium, K | 257 MG | 0 MG | 229 MG |
| Sodium, Na | 843 MG | 821 MG | 786 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 1.4 G | - | - |
| Cholesterol | 0 MG | 89 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 17.9 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.