GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER WINGS… vs. UDI'S, GLUTEN FREE SOFT & SWEET CINNAMON & RAISIN… vs. UDI'S, WHITE SANDWICH BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UDI'S, GLUTEN FREE SOFT & SWEET CINNAMON & RAISIN… has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | GARLIC PARMESAN LIGHTLY BREADED… | UDI'S, GLUTEN FREE SOFT & SWEET… | UDI'S, WHITE SANDWICH BREAD |
|---|---|---|---|
| Protein | 7.1 G | 8.2 G | 6.1 G |
| Total lipid (fat) | 9.5 G | 6.1 G | 8.2 G |
| Carbohydrate, by difference | 44 G | 49 G | 46.9 G |
| Energy | 286 KCAL | 286 KCAL | 286 KCAL |
| Total Sugars | 3.6 G | 14.3 G | 6.1 G |
| Fiber, total dietary | 3.6 G | 2 G | 2 G |
| Calcium, Ca | 36 MG | 41 MG | 41 MG |
| Iron, Fe | 1.2 MG | 0.73 MG | 0 MG |
| Potassium, K | 262 MG | - | - |
| Sodium, Na | 1071 MG | 449 MG | 551 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 2.4 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.