GARLIC SESAME CHICKEN vs. GRILLED WHITE MEAT CHICKEN vs. BATTERED DARK MEAT CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED WHITE MEAT CHICKEN has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | GARLIC SESAME CHICKEN | GRILLED WHITE MEAT CHICKEN | BATTERED DARK MEAT CHICKEN |
|---|---|---|---|
| Protein | 4.7 G | 20 G | 15.3 G |
| Total lipid (fat) | 3.2 G | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 18.8 G | 2.4 G | 5.9 G |
| Energy | 118 KCAL | 118 KCAL | 118 KCAL |
| Total Sugars | 2.9 G | 1.2 G | 0 G |
| Fiber, total dietary | 1.5 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 0 MG | 0 MG |
| Iron, Fe | 0.42 MG | 0.42 MG | 0.85 MG |
| Sodium, Na | 326 MG | 576 MG | 200 MG |
| Cholesterol | 7 MG | 65 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 1.2 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.