GELATO, CARAMEL COOKIE CRUNCH vs. PORK EGG ROLL vs. GELATO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PORK EGG ROLL has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | GELATO, CARAMEL COOKIE CRUNCH | PORK EGG ROLL | GELATO |
|---|---|---|---|
| Protein | 3.8 G | 7 G | 3.8 G |
| Total lipid (fat) | 9.4 G | 5.8 G | 9.4 G |
| Carbohydrate, by difference | 30.2 G | 27.9 G | 30.2 G |
| Energy | 198 KCAL | 198 KCAL | 198 KCAL |
| Total Sugars | 24.5 G | 7 G | 24.5 G |
| Fiber, total dietary | 2.8 G | 1.2 G | 2.8 G |
| Calcium, Ca | 104 MG | 47 MG | 104 MG |
| Iron, Fe | 0.11 MG | 1.7 MG | 0.11 MG |
| Potassium, K | 142 MG | - | 142 MG |
| Sodium, Na | 61 MG | 500 MG | 61 MG |
| Sugars, added | 10.4 G | - | 10.4 G |
| Cholesterol | 9 MG | 12 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.6 G | 1.2 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.