GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, CARAMEL… vs. PREMIUM ASSORTMENT CHOCOLATE SQUARES vs. GHIRARDELLI CHOCOLATE, CHOCOLATE & WINE PAIRING…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, CARAMEL… has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | GHIRARDELLI CHOCOLATE, MILK CHOCOLATE,… | PREMIUM ASSORTMENT CHOCOLATE SQUARES | GHIRARDELLI CHOCOLATE, CHOCOLATE & WINE… |
|---|---|---|---|
| Protein | 5 G | 5 G | 5 G |
| Total lipid (fat) | 27.5 G | 30 G | 30 G |
| Carbohydrate, by difference | 60 G | 62.5 G | 60 G |
| Energy | 475 KCAL | 475 KCAL | 475 KCAL |
| Total Sugars | 52.5 G | 50 G | 47.5 G |
| Fiber, total dietary | 2.5 G | 5 G | 5 G |
| Calcium, Ca | 150 MG | 100 MG | 100 MG |
| Iron, Fe | 0.9 MG | 3.6 MG | 4.5 MG |
| Sodium, Na | 150 MG | 62 MG | 75 MG |
| Cholesterol | 25 MG | 12 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 15 G | 17.5 G | 17.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.