GINGER MISO EDAMAME CRUNCH WITH WALNUTS, SESAME… vs. ESSENTIAL LIVING FOODS, ORGANIC BRAZIL NUTS vs. ORGANIC BRAZIL NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GINGER MISO EDAMAME CRUNCH WITH WALNUTS, SESAME… has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | GINGER MISO EDAMAME CRUNCH WITH… | ESSENTIAL LIVING FOODS, ORGANIC BRAZIL… | ORGANIC BRAZIL NUTS |
|---|---|---|---|
| Protein | 23.3 G | 14.3 G | 14.3 G |
| Total lipid (fat) | 40 G | 64.3 G | 64.3 G |
| Carbohydrate, by difference | 30 G | 14.3 G | 14.3 G |
| Energy | 600 KCAL | 643 KCAL | 643 KCAL |
| Total Sugars | 3.3 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 6.7 G | 7.1 G | 7.1 G |
| Calcium, Ca | 110 MG | 143 MG | 143 MG |
| Iron, Fe | 3.3 MG | 3.9 MG | 3.9 MG |
| Potassium, K | 667 MG | - | - |
| Sodium, Na | 500 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 14.3 G | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.