GINGERBREAD QUICK BREAD & MUFFIN MIX, GINGERBREAD vs. ALL-PURPOSE FLOUR vs. PUMPKIN MINI MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL-PURPOSE FLOUR has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | GINGERBREAD QUICK BREAD & MUFFIN MIX,… | ALL-PURPOSE FLOUR | PUMPKIN MINI MUFFINS |
|---|---|---|---|
| Protein | 3.3 G | 10 G | 4.1 G |
| Total lipid (fat) | 3.3 G | 0 G | 14.3 G |
| Carbohydrate, by difference | 83.3 G | 76.7 G | 55.1 G |
| Energy | 367 KCAL | 367 KCAL | 367 KCAL |
| Total Sugars | 40 G | 0 G | 32.6 G |
| Fiber, total dietary | 0 G | 3.3 G | 2 G |
| Calcium, Ca | 67 MG | 13 MG | 41 MG |
| Iron, Fe | 3 MG | 4.7 MG | 1.5 MG |
| Potassium, K | 100 MG | 100 MG | - |
| Sodium, Na | 900 MG | 0 MG | 347 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 36.7 G | - | - |
| Cholesterol | 0 MG | 0 MG | 51 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.