GLUTEN FREE CHIA FLOUR vs. LIL' MINT DARK CHOCOLATE FILLED WITH MINT CREAM… vs. COFFEE SOFT CARAMELS, COFFEE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE CHIA FLOUR has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | GLUTEN FREE CHIA FLOUR | LIL' MINT DARK CHOCOLATE FILLED WITH… | COFFEE SOFT CARAMELS, COFFEE |
|---|---|---|---|
| Protein | 25 G | 0 G | 3.1 G |
| Total lipid (fat) | 9 G | 10 G | 15.4 G |
| Carbohydrate, by difference | 56.8 G | 50 G | 73.8 G |
| Energy | 298 KCAL | 300 KCAL | 308 KCAL |
| Total Sugars | 0.8 G | 45 G | 0 G |
| Fiber, total dietary | 56 G | 0 G | - |
| Calcium, Ca | 890 MG | 0 MG | - |
| Iron, Fe | 0 MG | 1.8 MG | - |
| Potassium, K | 830 MG | - | - |
| Sodium, Na | 3 MG | 0 MG | 523 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 46 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 1 G | 5 G | 9.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.