GLUTEN FREE INSTANT CORN MASA FLOUR vs. GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS vs. CORN MASA FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | GLUTEN FREE INSTANT CORN MASA FLOUR | GLUTEN FREE INSTANT CORN MASA FLOUR… | CORN MASA FLOUR |
|---|---|---|---|
| Total lipid (fat) | 3.3 G | 3.3 G | 5 G |
| Carbohydrate, by difference | 76.7 G | 76.7 G | 76.7 G |
| Energy | 367 KCAL | 367 KCAL | 367 KCAL |
| Total Sugars | 3.3 G | 3.3 G | 0 G |
| Fiber, total dietary | 6.7 G | 6.7 G | 6.7 G |
| Calcium, Ca | 67 MG | 67 MG | 333 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 2.3 MG |
| Potassium, K | 317 MG | 317 MG | 317 MG |
| Sodium, Na | 0 MG | 0 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Protein | - | - | 6.7 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.