GLUTEN FREE MUFFINS vs. HEMP SEED BREAD, HEMP SEED vs. DANISH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEMP SEED BREAD, HEMP SEED has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | GLUTEN FREE MUFFINS | HEMP SEED BREAD, HEMP SEED | DANISH |
|---|---|---|---|
| Protein | 5 G | 13.3 G | 4.8 G |
| Total lipid (fat) | 17.2 G | 13.3 G | 16.7 G |
| Carbohydrate, by difference | 40.4 G | 40 G | 45.2 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 24.2 G | 10 G | 21.4 G |
| Fiber, total dietary | 3 G | 3.3 G | 0 G |
| Calcium, Ca | 61 MG | 83 MG | 48 MG |
| Iron, Fe | 1.1 MG | 3.3 MG | 1.7 MG |
| Sodium, Na | 333 MG | 267 MG | 500 MG |
| Cholesterol | 76 MG | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0 G | 7.1 G |
| Potassium, K | - | 197 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 6.7 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.