GLUTEN FREE OATMEAL, APPLE CINNAMON vs. CORNBREAD MIX vs. HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE OATMEAL, APPLE CINNAMON has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | GLUTEN FREE OATMEAL, APPLE CINNAMON | CORNBREAD MIX | HONEY NUT NATURALLY FLAVORED SWEETENED… |
|---|---|---|---|
| Protein | 8.9 G | 5.4 G | 8.1 G |
| Total lipid (fat) | 4.4 G | 0 G | 5.4 G |
| Carbohydrate, by difference | 77.8 G | 83.8 G | 81.1 G |
| Energy | 378 KCAL | 378 KCAL | 378 KCAL |
| Total Sugars | 28.9 G | 27 G | 32.4 G |
| Fiber, total dietary | 8.9 G | 2.7 G | 8.1 G |
| Iron, Fe | 2.4 MG | 0 MG | 9.7 MG |
| Potassium, K | 333 MG | - | 405 MG |
| Sodium, Na | 378 MG | 784 MG | 568 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Calcium, Ca | - | 0 MG | 351 MG |
| Sugars, added | - | - | 32.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.