GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED… vs. OLD FASHIONED ROLLED OATS, OLD FASHIONED vs. OLD FASHIONED ROLLED OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED ROLLED OATS has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | GLUTEN FREE OLD FASHIONED WHOLE GRAIN… | OLD FASHIONED ROLLED OATS, OLD FASHIONED | OLD FASHIONED ROLLED OATS |
|---|---|---|---|
| Protein | 12.5 G | 12.5 G | 14.6 G |
| Total lipid (fat) | 8.3 G | 6.3 G | 7.3 G |
| Carbohydrate, by difference | 68.8 G | 68.8 G | 66.7 G |
| Energy | 396 KCAL | 396 KCAL | 396 KCAL |
| Total Sugars | 0 G | 2.1 G | 2.1 G |
| Fiber, total dietary | 10.4 G | 10.4 G | 10.4 G |
| Calcium, Ca | 29 MG | 29 MG | 42 MG |
| Iron, Fe | 4.2 MG | 4.2 MG | 5.6 MG |
| Potassium, K | 358 MG | 373 MG | - |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 2.1 G | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.