Gold Medal Tortilla Flour vs. Old El Paso Spanish Rice vs. Annie's Organic Vegan Mac Shells & Sweet Potato…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Annie's Organic Vegan Mac Shells & Sweet Potato… has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | Gold Medal Tortilla Flour | Old El Paso Spanish Rice | Annie's Organic Vegan Mac Shells &… |
|---|---|---|---|
| Protein | 10.5 G | 6.8 G | 11 G |
| Total lipid (fat) | 1.3 G | 0.68 G | 1 G |
| Carbohydrate, by difference | 75.5 G | 79.5 G | 75 G |
| Energy | 356 KCAL | 356 KCAL | 356 KCAL |
| Total Sugars | 1.6 G | 4.1 G | 2 G |
| Fiber, total dietary | 2.4 G | 1.4 G | 6 G |
| Calcium, Ca | 18 MG | 178 MG | 19 MG |
| Iron, Fe | 5.1 MG | 3 MG | 1 MG |
| Potassium, K | 100 MG | 301 MG | 160 MG |
| Sodium, Na | 2 MG | 1233 MG | 356 MG |
| Sugars, added | 0 G | - | 0 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.2 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.