GOLDEN FLAX MEAL vs. GOLDEN FLAX MEAL vs. THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | GOLDEN FLAX MEAL | GOLDEN FLAX MEAL | THE PERFECT TRADITIONAL BREAD & BAGEL… |
|---|---|---|---|
| Protein | 21.4 G | 21.4 G | 25 G |
| Total lipid (fat) | 35.7 G | 35.7 G | 25 G |
| Carbohydrate, by difference | 35.7 G | 35.7 G | 25 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 28.6 G | 28.6 G | 25 G |
| Calcium, Ca | 143 MG | 143 MG | - |
| Iron, Fe | 7.7 MG | 7.7 MG | - |
| Sodium, Na | 0 MG | 0 MG | 4000 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.