Golden Grahams Cereal Singlepak vs. Betty Crocker Super Moist French Vanilla Cake Mix vs. Betty Crocker Super Moist Vanilla Cake Mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Golden Grahams Cereal Singlepak has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Golden Grahams Cereal Singlepak | Betty Crocker Super Moist French… | Betty Crocker Super Moist Vanilla Cake… |
|---|---|---|---|
| Protein | 5 G | 4 G | 4 G |
| Total lipid (fat) | 4 G | 3 G | 3 G |
| Carbohydrate, by difference | 85 G | 84 G | 84 G |
| Energy | 376 KCAL | 376 KCAL | 376 KCAL |
| Total Sugars | 30 G | 42 G | 42 G |
| Fiber, total dietary | 4 G | 1 G | 1 G |
| Calcium, Ca | 325 MG | 227 MG | 228 MG |
| Iron, Fe | 9 MG | 2 MG | 2 MG |
| Potassium, K | 184 MG | 58 MG | 58 MG |
| Sodium, Na | 758 MG | 731 MG | 731 MG |
| Sugars, added | 30 G | 41 G | 41 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.