GOLDEN SWEET WHOLE KERNEL CORN vs. GRASSFED BEEF MEATBALLS, GRASSFED BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRASSFED BEEF MEATBALLS, GRASSFED BEEF has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | GRASSFED BEEF MEATBALLS, GRASSFED BEEF |
|---|---|---|
| Protein | 0.8 G | 14.1 G |
| Total lipid (fat) | 0.8 G | 17.6 G |
| Carbohydrate, by difference | 10.4 G | 7.1 G |
| Energy | 48 KCAL | - |
| Total Sugars | 5.6 G | 1.2 G |
| Fiber, total dietary | 1.6 G | 0 G |
| Calcium, Ca | 8 MG | 35 MG |
| Iron, Fe | 0.32 MG | 1.5 MG |
| Potassium, K | 144 MG | 259 MG |
| Sodium, Na | 256 MG | 529 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 88 MG |
| Fatty acids, total trans | 0 G | 1.2 G |
| Fatty acids, total saturated | 0 G | 8.2 G |
| Sugars, added | - | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.