Goose egg, cooked vs. Duck egg, cooked vs. Egg omelet or scrambled egg, with cheese and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese and… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Goose egg, cooked | Duck egg, cooked | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 12.9 G | 12 G | 13.3 G |
| Total lipid (fat) | 18.1 G | 18.6 G | 17.4 G |
| Carbohydrate, by difference | 1.3 G | 1.4 G | 1.4 G |
| Energy | 224 KCAL | 224 KCAL | 215 KCAL |
| Total Sugars | 0.89 G | 0.88 G | 0.54 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 57 MG | 60 MG | 140 MG |
| Iron, Fe | 3.4 MG | 3.6 MG | 1.4 MG |
| Potassium, K | 197 MG | 208 MG | 145 MG |
| Sodium, Na | 256 MG | 264 MG | 383 MG |
| Cholesterol | 799 MG | 828 MG | 327 MG |
| Fatty acids, total saturated | 4.8 G | 4.9 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.