GOUDA MINI SEMISOFT CHEESE, GOUDA vs. KAUKAUNA, SPREADABLE SHARP CHEDDAR CHEESE vs. MINI GOUDA SEMISOFT CHEESES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINI GOUDA SEMISOFT CHEESES has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | GOUDA MINI SEMISOFT CHEESE, GOUDA | KAUKAUNA, SPREADABLE SHARP CHEDDAR… | MINI GOUDA SEMISOFT CHEESES |
|---|---|---|---|
| Total lipid (fat) | 28.6 G | 25 G | 28.6 G |
| Carbohydrate, by difference | 0 G | 12.5 G | 0 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 0 G | 12.5 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 417 MG | 476 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 762 MG | 667 MG | 762 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 95 MG | 62 MG | 95 MG |
| Fatty acids, total saturated | 19.1 G | 14.6 G | 19.1 G |
| Protein | - | 16.7 G | 23.8 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.