GRADE A EXTRA LARGE BROWN EGGS vs. LEAN GROUND TURKEY vs. STEAK CUT FRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEAN GROUND TURKEY has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | GRADE A EXTRA LARGE BROWN EGGS | LEAN GROUND TURKEY | STEAK CUT FRIES |
|---|---|---|---|
| Protein | 12.5 G | 21.4 G | 2.4 G |
| Total lipid (fat) | 8.9 G | 6.3 G | 3 G |
| Carbohydrate, by difference | 0 G | 0.89 G | 26.2 G |
| Energy | 143 KCAL | 143 KCAL | 143 KCAL |
| Calcium, Ca | 71 MG | - | 0 MG |
| Iron, Fe | 1.9 MG | 0.96 MG | 0.86 MG |
| Potassium, K | 134 MG | - | 512 MG |
| Sodium, Na | 143 MG | 76 MG | 30 MG |
| Cholesterol | 375 MG | 54 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 3.6 G | 0.89 G | 0 G |
| Total Sugars | - | 0 G | 1.2 G |
| Fiber, total dietary | - | - | 3.6 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.