Graham crackers vs. Cookie, molasses vs. Cookie, Lebkuchen
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Graham crackers has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | Graham crackers | Cookie, molasses | Cookie, Lebkuchen |
|---|---|---|---|
| Protein | 6.7 G | 5.6 G | 5.6 G |
| Total lipid (fat) | 10.6 G | 12.8 G | 12.8 G |
| Carbohydrate, by difference | 77.7 G | 73.8 G | 73.8 G |
| Energy | 430 KCAL | 430 KCAL | 430 KCAL |
| Total Sugars | 24.9 G | 17.6 G | 17.6 G |
| Fiber, total dietary | 3.4 G | 1 G | 1 G |
| Calcium, Ca | 77 MG | 74 MG | 74 MG |
| Iron, Fe | 3.8 MG | 6.4 MG | 6.4 MG |
| Potassium, K | 170 MG | 346 MG | 346 MG |
| Sodium, Na | 516 MG | 459 MG | 459 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 3.2 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.