Graham crackers, sandwich, with filling vs. Cookie, sandwich-type, not chocolate or vanilla vs. Cookie, vanilla sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Graham crackers, sandwich, with filling has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Graham crackers, sandwich, with filling | Cookie, sandwich-type, not chocolate or… | Cookie, vanilla sandwich |
|---|---|---|---|
| Protein | 4.5 G | 4.5 G | 4.5 G |
| Total lipid (fat) | 20 G | 20 G | 20 G |
| Carbohydrate, by difference | 72.1 G | 72.1 G | 72.1 G |
| Energy | 483 KCAL | 483 KCAL | 483 KCAL |
| Total Sugars | 39.3 G | 39.3 G | 39.3 G |
| Fiber, total dietary | 1.5 G | 1.5 G | 1.5 G |
| Calcium, Ca | 27 MG | 27 MG | 27 MG |
| Iron, Fe | 2.2 MG | 2.2 MG | 2.2 MG |
| Potassium, K | 91 MG | 91 MG | 91 MG |
| Sodium, Na | 388 MG | 388 MG | 388 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3 G | 3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.