GRAIN FREE NO ADDED SUGAR* KETO DOUBLE CHOCOLATE… vs. PROTEIN PANCAKE & WAFFLE MIX vs. PANCAKE & WAFFLE MIX PROTEIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANCAKE & WAFFLE MIX PROTEIN has the most protein of the foods compared, at 32 g per 100g.
| Nutrient | GRAIN FREE NO ADDED SUGAR* KETO DOUBLE… | PROTEIN PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX PROTEIN |
|---|---|---|---|
| Protein | 12 G | 28 G | 32 G |
| Total lipid (fat) | 30 G | 3 G | 3 G |
| Carbohydrate, by difference | 50 G | 44 G | 52 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 4 G | 12 G | 12 G |
| Fiber, total dietary | 12 G | 2 G | 2 G |
| Calcium, Ca | 106 MG | 332 MG | 400 MG |
| Iron, Fe | 8 MG | 1.2 MG | 1.4 MG |
| Sodium, Na | 660 MG | 172 MG | 600 MG |
| Cholesterol | 170 MG | 40 MG | 60 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8 G | 0 G | 0 G |
| Potassium, K | - | 178 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 12 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.