GRANOLA BARS, S'MORES vs. CHEWY GRANOLA BARS, CHOCOLATE CHUNK vs. SPARTAN, OLD FASHIONED ROLLED OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPARTAN, OLD FASHIONED ROLLED OATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | GRANOLA BARS, S'MORES | CHEWY GRANOLA BARS, CHOCOLATE CHUNK | SPARTAN, OLD FASHIONED ROLLED OATS |
|---|---|---|---|
| Protein | 4.2 G | 4.2 G | 12.5 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 79.2 G | 79.2 G | 67.5 G |
| Energy | 375 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 29.2 G | 29.2 G | 2.5 G |
| Fiber, total dietary | 4.2 G | 4.2 G | 10 G |
| Calcium, Ca | 333 MG | 333 MG | 0 MG |
| Iron, Fe | 3 MG | 3 MG | 4.5 MG |
| Potassium, K | 188 MG | 250 MG | - |
| Sodium, Na | 250 MG | 208 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2.1 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.