GRANOLA CINNAMON BLUEBERRY vs. BREAD CRUMBS vs. BREAD CRUMBS, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREAD CRUMBS has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | GRANOLA CINNAMON BLUEBERRY | BREAD CRUMBS | BREAD CRUMBS, PLAIN |
|---|---|---|---|
| Protein | 9.7 G | 12.9 G | 12.9 G |
| Total lipid (fat) | 11.3 G | 4.8 G | 4.8 G |
| Carbohydrate, by difference | 64.5 G | 71 G | 71 G |
| Energy | 387 KCAL | 387 KCAL | 387 KCAL |
| Total Sugars | 16.1 G | 6.5 G | 6.5 G |
| Fiber, total dietary | 6.5 G | 3.2 G | 3.2 G |
| Calcium, Ca | 65 MG | 129 MG | 129 MG |
| Iron, Fe | 3.5 MG | 4.7 MG | 4.7 MG |
| Sodium, Na | 65 MG | 806 MG | 806 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.