GRANOLA, HONEY NUT vs. CHEWY OATMEAL RAISIN WHOLE GRAIN ROLLED OATS,… vs. OATMEAL RAISIN COOKIES CHEWY PLANT BASED SNACKS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRANOLA, HONEY NUT has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | GRANOLA, HONEY NUT | CHEWY OATMEAL RAISIN WHOLE GRAIN ROLLED… | OATMEAL RAISIN COOKIES CHEWY PLANT… |
|---|---|---|---|
| Protein | 8 G | 4 G | 4 G |
| Total lipid (fat) | 12 G | 16 G | 16 G |
| Carbohydrate, by difference | 72 G | 68 G | 68 G |
| Energy | 440 KCAL | 440 KCAL | 440 KCAL |
| Total Sugars | 20 G | 32 G | 32 G |
| Fiber, total dietary | 8 G | 4 G | 4 G |
| Calcium, Ca | 50 MG | 40 MG | 40 MG |
| Iron, Fe | 2.6 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 240 MG | 280 MG | 280 MG |
| Sodium, Na | 300 MG | 360 MG | 360 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 18 G | 20 G | 20 G |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.