Grapefruit, canned vs. Orange, canned, juice pack vs. Grapefruit, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Grapefruit, raw has the most protein of the foods compared, at 0.77 g per 100g.

Nutrient	Grapefruit, canned	Orange, canned, juice pack	Grapefruit, raw
Protein	0.58 G	0.62 G	0.77 G
Total lipid (fat)	0.1 G	0.03 G	0.14 G
Carbohydrate, by difference	9.2 G	9.6 G	10.7 G
Energy	36 KCAL	37 KCAL	42 KCAL
Total Sugars	8.8 G	8.9 G	6.9 G
Fiber, total dietary	0.4 G	0.7 G	1.6 G
Calcium, Ca	15 MG	11 MG	22 MG
Iron, Fe	0.41 MG	0.27 MG	0.08 MG
Potassium, K	132 MG	133 MG	135 MG
Sodium, Na	2 MG	5 MG	0 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.01 G	0 G	0.02 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.