GRASS FED ANGUS GROUND BEEF vs. CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE,… vs. CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRASS FED ANGUS GROUND BEEF has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | GRASS FED ANGUS GROUND BEEF | CHICKEN CAESAR SALAD ORGANIC ROMAINE… | CHICKEN CAESAR SALAD ORGANIC ROMAINE… |
|---|---|---|---|
| Protein | 18.8 G | 9 G | 9 G |
| Total lipid (fat) | 15.2 G | 17.3 G | 17.3 G |
| Carbohydrate, by difference | 0 G | 5.1 G | 5.1 G |
| Energy | 205 KCAL | 205 KCAL | 205 KCAL |
| Total Sugars | 0 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 0 G | 1.9 G | 1.9 G |
| Calcium, Ca | 0 MG | 96 MG | - |
| Iron, Fe | 1.6 MG | 1.1 MG | - |
| Sodium, Na | 67 MG | 365 MG | 365 MG |
| Cholesterol | 62 MG | 16 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 3.9 G | 3.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 0.6 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.