GRASS FED BEEF MARROW BONES vs. DRIED ORGANIC MISSION FIGS vs. ORGANIC RAISINS SEEDLESS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRASS FED BEEF MARROW BONES has the most protein of the foods compared, at 30.1 g per 100g.
| Nutrient | GRASS FED BEEF MARROW BONES | DRIED ORGANIC MISSION FIGS | ORGANIC RAISINS SEEDLESS |
|---|---|---|---|
| Protein | 30.1 G | 2.5 G | 2.5 G |
| Total lipid (fat) | 19.5 G | 0 G | 0 G |
| Carbohydrate, by difference | 0 G | 72.5 G | 80 G |
| Energy | 301 KCAL | 300 KCAL | 300 KCAL |
| Total Sugars | 0 G | 52.5 G | 72.5 G |
| Fiber, total dietary | 0 G | 12.5 G | 5 G |
| Calcium, Ca | 17 MG | 145 MG | 50 MG |
| Iron, Fe | 2.6 MG | 3.3 MG | 1.8 MG |
| Potassium, K | 240 MG | 660 MG | 775 MG |
| Sodium, Na | 372 MG | 12 MG | 25 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 119 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 1.3 G | 0 G | 0 G |
| Fatty acids, total saturated | 8 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.