GRATED PECORINO ROMANO CHEESE vs. MINI STONED WHEAT CRACKERS vs. STONED WHEAT CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRATED PECORINO ROMANO CHEESE has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | GRATED PECORINO ROMANO CHEESE | MINI STONED WHEAT CRACKERS | STONED WHEAT CRACKERS |
|---|---|---|---|
| Protein | 20 G | 10 G | 9.7 G |
| Total lipid (fat) | 30 G | 6.7 G | 6.5 G |
| Carbohydrate, by difference | 0 G | 80 G | 77.4 G |
| Energy | 400 KCAL | 400 KCAL | 387 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 3.3 G | 3.2 G |
| Calcium, Ca | 1000 MG | 23 MG | 23 MG |
| Iron, Fe | 0 MG | 1.7 MG | 1.6 MG |
| Potassium, K | 200 MG | 137 MG | 135 MG |
| Sodium, Na | 2400 MG | 733 MG | 742 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 100 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.