GREEK FETA SALAD vs. MY ESSENTIALS, TACO SIZE FLOUR TORTILLAS vs. MY ESSENTIALS, ONION SOUP MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK FETA SALAD has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | GREEK FETA SALAD | MY ESSENTIALS, TACO SIZE FLOUR TORTILLAS | MY ESSENTIALS, ONION SOUP MIX |
|---|---|---|---|
| Protein | 17.9 G | 7.1 G | 0 G |
| Total lipid (fat) | 21.4 G | 8.9 G | 0 G |
| Carbohydrate, by difference | 3.6 G | 46.4 G | 71.4 G |
| Energy | 286 KCAL | 286 KCAL | 286 KCAL |
| Total Sugars | 0 G | 0 G | 14.3 G |
| Fiber, total dietary | 0 G | 3.6 G | 0 G |
| Calcium, Ca | 214 MG | 0 MG | 286 MG |
| Iron, Fe | 0 MG | 1.3 MG | 0 MG |
| Sodium, Na | 1500 MG | 536 MG | 8000 MG |
| Cholesterol | 71 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 14.3 G | 3.6 G | 0 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.