GREEK KALAMATA OLIVE PIECES vs. THOMPSON RAISINS vs. ROASTED GARLIC HUMMUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED GARLIC HUMMUS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | GREEK KALAMATA OLIVE PIECES | THOMPSON RAISINS | ROASTED GARLIC HUMMUS |
|---|---|---|---|
| Protein | 0 G | 2.5 G | 6.7 G |
| Total lipid (fat) | 30 G | 0 G | 23.3 G |
| Carbohydrate, by difference | 6.7 G | 77.5 G | 23.3 G |
| Energy | 300 KCAL | 300 KCAL | 300 KCAL |
| Sodium, Na | 2533 MG | 25 MG | 400 MG |
| Fatty acids, total saturated | 3.3 G | 0 G | 1.7 G |
| Total Sugars | - | 65 G | 3.3 G |
| Fiber, total dietary | - | 5 G | 6.7 G |
| Calcium, Ca | - | 50 MG | 67 MG |
| Iron, Fe | - | 1.8 MG | 3.6 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.