Greek Salad, no dressing vs. Stew, vegetable vs. Green bean casserole
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Greek Salad, no dressing has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Greek Salad, no dressing | Stew, vegetable | Green bean casserole |
|---|---|---|---|
| Protein | 2.8 G | 1.4 G | 2 G |
| Total lipid (fat) | 2.3 G | 0.24 G | 2.2 G |
| Carbohydrate, by difference | 4.3 G | 10.1 G | 7 G |
| Energy | 48 KCAL | 47 KCAL | 56 KCAL |
| Total Sugars | 1.4 G | 2.5 G | 2 G |
| Fiber, total dietary | 1.5 G | 2.1 G | 1.9 G |
| Calcium, Ca | 57 MG | 18 MG | 42 MG |
| Iron, Fe | 0.9 MG | 0.36 MG | 0.43 MG |
| Potassium, K | 228 MG | 258 MG | 203 MG |
| Sodium, Na | 246 MG | 296 MG | 316 MG |
| Cholesterol | 6 MG | 0 MG | 1 MG |
| Fatty acids, total saturated | 0.86 G | 0.03 G | 0.51 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.