GREEK VANILLA NONFAT YOGURT vs. REFRIED BLACK BEANS WITH LIME JUICE vs. GREEK VANILLA NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK VANILLA NONFAT YOGURT has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | GREEK VANILLA NONFAT YOGURT | REFRIED BLACK BEANS WITH LIME JUICE | GREEK VANILLA NONFAT YOGURT |
|---|---|---|---|
| Protein | 8.8 G | 4.5 G | 8.8 G |
| Total lipid (fat) | 0 G | 0.75 G | 0 G |
| Carbohydrate, by difference | 10.1 G | 12.7 G | 10.1 G |
| Energy | 75 KCAL | 75 KCAL | 75 KCAL |
| Total Sugars | 9.7 G | 0 G | 9.7 G |
| Fiber, total dietary | 0.4 G | 3.7 G | 0.4 G |
| Calcium, Ca | 110 MG | 30 MG | 110 MG |
| Iron, Fe | 0 MG | 1.3 MG | 0 MG |
| Potassium, K | 163 MG | - | 163 MG |
| Sodium, Na | 35 MG | 381 MG | 35 MG |
| Cholesterol | 7 MG | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.