Green bean casserole vs. Greek Salad, no dressing vs. Stew, vegetable
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Greek Salad, no dressing has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Green bean casserole | Greek Salad, no dressing | Stew, vegetable |
|---|---|---|---|
| Protein | 2 G | 2.8 G | 1.4 G |
| Total lipid (fat) | 2.2 G | 2.3 G | 0.24 G |
| Carbohydrate, by difference | 7 G | 4.3 G | 10.1 G |
| Energy | 56 KCAL | 48 KCAL | 47 KCAL |
| Total Sugars | 2 G | 1.4 G | 2.5 G |
| Fiber, total dietary | 1.9 G | 1.5 G | 2.1 G |
| Calcium, Ca | 42 MG | 57 MG | 18 MG |
| Iron, Fe | 0.43 MG | 0.9 MG | 0.36 MG |
| Potassium, K | 203 MG | 228 MG | 258 MG |
| Sodium, Na | 316 MG | 246 MG | 296 MG |
| Cholesterol | 1 MG | 6 MG | 0 MG |
| Fatty acids, total saturated | 0.51 G | 0.86 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.