Green beans, canned, reduced sodium, cooked with… vs. Green beans, raw vs. Green beans, fresh, cooked, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Green beans, fresh, cooked, no added fat has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Green beans, canned, reduced sodium,… | Green beans, raw | Green beans, fresh, cooked, no added fat |
|---|---|---|---|
| Protein | 1.1 G | 2 G | 2 G |
| Total lipid (fat) | 2.6 G | 0.28 G | 0.29 G |
| Carbohydrate, by difference | 4.2 G | 7.4 G | 7.7 G |
| Energy | 41 KCAL | 40 KCAL | 42 KCAL |
| Total Sugars | 0.77 G | 2.3 G | 2.4 G |
| Fiber, total dietary | 1.8 G | 3 G | 3.1 G |
| Calcium, Ca | 37 MG | 40 MG | 42 MG |
| Iron, Fe | 1 MG | 0.65 MG | 0.68 MG |
| Potassium, K | 94 MG | 290 MG | 301 MG |
| Sodium, Na | 19 MG | 0 MG | 121 MG |
| Cholesterol | 4 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1 G | 0.05 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.