Green beans, fresh, cooked, fat added, NS as to… vs. Green beans, fresh, cooked with butter or… vs. Green beans, fresh, cooked with oil
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Green beans, fresh, cooked, fat added, NS as to… has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Green beans, fresh, cooked, fat added,… | Green beans, fresh, cooked with butter… | Green beans, fresh, cooked with oil |
|---|---|---|---|
| Protein | 2 G | 2 G | 2 G |
| Total lipid (fat) | 2.9 G | 2.6 G | 3.3 G |
| Carbohydrate, by difference | 7.5 G | 7.5 G | 7.5 G |
| Energy | 64 KCAL | 61 KCAL | 68 KCAL |
| Total Sugars | 2.4 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 3 G | 3 G | 3 G |
| Calcium, Ca | 41 MG | 41 MG | 40 MG |
| Iron, Fe | 0.66 MG | 0.66 MG | 0.66 MG |
| Potassium, K | 293 MG | 293 MG | 292 MG |
| Sodium, Na | 126 MG | 135 MG | 117 MG |
| Cholesterol | 2 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.74 G | 1 G | 0.46 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.