Green beans, fresh, cooked, no added fat vs. Green beans, canned, cooked with butter or… vs. Green beans, canned, reduced sodium, cooked with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Green beans, fresh, cooked, no added fat has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Green beans, fresh, cooked, no added fat | Green beans, canned, cooked with butter… | Green beans, canned, reduced sodium,… |
|---|---|---|---|
| Protein | 2 G | 1 G | 1.1 G |
| Total lipid (fat) | 0.29 G | 2.6 G | 2.6 G |
| Carbohydrate, by difference | 7.7 G | 4 G | 4.2 G |
| Energy | 42 KCAL | 43 KCAL | 41 KCAL |
| Total Sugars | 2.4 G | 1.3 G | 0.77 G |
| Fiber, total dietary | 3.1 G | 1.8 G | 1.8 G |
| Calcium, Ca | 42 MG | 36 MG | 37 MG |
| Iron, Fe | 0.68 MG | 0.76 MG | 1 MG |
| Potassium, K | 301 MG | 95 MG | 94 MG |
| Sodium, Na | 121 MG | 291 MG | 19 MG |
| Cholesterol | 0 MG | 4 MG | 4 MG |
| Fatty acids, total saturated | 0.05 G | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.