Green beans, frozen, cooked, no added fat vs. Green beans, canned, cooked, no added fat vs. Green beans, canned, reduced sodium, cooked, no…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Green beans, frozen, cooked, no added fat has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Green beans, frozen, cooked, no added… | Green beans, canned, cooked, no added… | Green beans, canned, reduced sodium,… |
|---|---|---|---|
| Protein | 1.5 G | 1 G | 1.1 G |
| Total lipid (fat) | 0.17 G | 0.39 G | 0.46 G |
| Carbohydrate, by difference | 6.4 G | 4.1 G | 4.3 G |
| Energy | 28 KCAL | 24 KCAL | 22 KCAL |
| Total Sugars | 1.9 G | 1.3 G | 0.78 G |
| Fiber, total dietary | 3 G | 1.9 G | 1.9 G |
| Calcium, Ca | 42 MG | 36 MG | 38 MG |
| Iron, Fe | 0.66 MG | 0.78 MG | 1.1 MG |
| Potassium, K | 159 MG | 97 MG | 96 MG |
| Sodium, Na | 117 MG | 282 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.04 G | 0.09 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.