Green beans, NS as to form, cooked vs. Green beans, frozen, cooked with oil vs. Green beans, frozen, cooked, fat added, NS as to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Green beans, NS as to form, cooked has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Green beans, NS as to form, cooked | Green beans, frozen, cooked with oil | Green beans, frozen, cooked, fat added,… |
|---|---|---|---|
| Protein | 1.5 G | 1.4 G | 1.4 G |
| Total lipid (fat) | 2.9 G | 3.1 G | 2.7 G |
| Carbohydrate, by difference | 5.7 G | 6.2 G | 6.3 G |
| Energy | 55 KCAL | 53 KCAL | 50 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 2.4 G | 2.9 G | 2.9 G |
| Calcium, Ca | 38 MG | 41 MG | 41 MG |
| Iron, Fe | 0.71 MG | 0.64 MG | 0.64 MG |
| Potassium, K | 194 MG | 154 MG | 154 MG |
| Sodium, Na | 204 MG | 113 MG | 122 MG |
| Cholesterol | 2 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.75 G | 0.43 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.